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class=\"cat-item cat-item-18\"><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\">CHNswim<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-17\"><a href=\"https:\/\/www.csetc.net\/index.php\/category\/coach\/\">COACH<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-2\"><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e8%ae%a1%e5%88%92\/\">Swimming-Workouts<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-3\"><a href=\"https:\/\/www.csetc.net\/index.php\/category\/ursot\/\">URSOT<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-4\"><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\">WilliamSwim<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-19\"><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\">WorldSwim<\/a>\n<\/li>\n<\/ul>\n\n<ul class=\"columns-4 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-c5591215 wp-block-post-template-is-layout-grid\"><li 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alt=\"2025\u5e74\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c8\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u9ad8\u6c34\u51c6\u7684\u540e\u5907\u4eba\u624d\uff0c\u77e5\u591a\u5c11\uff1f\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-d81b84eb wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/25\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac8%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e9%ab%98%e6%b0%b4\/\" target=\"_blank\" >2025\u5e74\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c8\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u9ad8\u6c34\u51c6\u7684\u540e\u5907\u4eba\u624d\uff0c\u77e5\u591a\u5c11\uff1f<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/25\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac8%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e9%ab%98%e6%b0%b4\/\"><time datetime=\"2025-05-25T10:50:25+08:00\">5 \u6708 25, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">2025\u5e745\u670824\u65e5\uff0c&nbsp;\u6df1\u5733\u5e02\u5927\u8fd0\u4e2d\u5fc3\u6e38\u6cf3\u9986\uff0c\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\u7b2c8\u65e5\u51b3\u8d5b\u3002 &nbsp;\u7537\u5b5050\u7c73\u4ef0\u6cf3&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27863 post type-post status-publish format-standard has-post-thumbnail hentry category-4\">\n<figure style=\"padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;aspect-ratio:3\/4\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/24\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac7%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e5%b9%bf%e4%b8%9c\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"280\" src=\"https:\/\/www.csetc.net\/wp-content\/uploads\/2025\/05\/\u7537\u5b50100\u8776\u6cf33.gif\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2025\u5e74\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c7\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u5e7f\u4e1c\u6e38\u6cf3\u9006\u98ce\u7834\u5c40\uff01\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-d81b84eb wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/24\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac7%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e5%b9%bf%e4%b8%9c\/\" target=\"_blank\" >2025\u5e74\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c7\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u5e7f\u4e1c\u6e38\u6cf3\u9006\u98ce\u7834\u5c40\uff01<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/24\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac7%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e5%b9%bf%e4%b8%9c\/\"><time datetime=\"2025-05-24T05:49:59+08:00\">5 \u6708 24, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">2025\u5e745\u670823\u65e5\uff0c&nbsp;\u6df1\u5733\u5e02\u5927\u8fd0\u4e2d\u5fc3\u6e38\u6cf3\u9986\uff0c\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\u7b2c7\u65e5\u51b3\u8d5b\u3002 \u4eca\u665a\u7684\u9996\u4e2a\u5355\u9879\u51b3\u8d5b\uff0c\u5973\u5b505&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27837 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-4 category-worldswim\">\n<figure style=\"padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;aspect-ratio:3\/4\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/23\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac6%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e8%a7%a3%e8%af%bb\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"336\" src=\"https:\/\/www.csetc.net\/wp-content\/uploads\/2025\/05\/\u5973\u5b50100\u81ea\u7531\u6cf3_22395.gif\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2025\u5e74\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c6\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u89e3\u8bfb\u6d59\u6c5f\u6e38\u6cf3\u7684\u699c\u6837\u529b\u91cf\uff0c\u6280\u672f\u3001\u4f53\u80fd\u3001\u610f\u5fd7\u529b\uff01\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-d81b84eb wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/23\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac6%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e8%a7%a3%e8%af%bb\/\" target=\"_blank\" >2025\u5e74\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c6\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u89e3\u8bfb\u6d59\u6c5f\u6e38\u6cf3\u7684\u699c\u6837\u529b\u91cf\uff0c\u6280\u672f\u3001\u4f53\u80fd\u3001\u610f\u5fd7\u529b\uff01<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/23\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac6%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e8%a7%a3%e8%af%bb\/\"><time datetime=\"2025-05-23T07:25:59+08:00\">5 \u6708 23, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">2025\u5e745\u670822\u65e5\uff0c&nbsp;\u6df1\u5733\u5e02\u5927\u8fd0\u4e2d\u5fc3\u6e38\u6cf3\u9986\uff0c\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\u7b2c6\u65e5\u51b3\u8d5b\u3002 1.\u5973\u5b50100\u7c73\u81ea\u7531\u6cf3\u51b3\u8d5b&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27816 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-4 category-worldswim\">\n<figure style=\"padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;aspect-ratio:3\/4\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/22\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac5%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e4%b8%8a%e6%b5%b7\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"336\" src=\"https:\/\/www.csetc.net\/wp-content\/uploads\/2025\/05\/45674577457\u5c42_26391.gif\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2025\u5e74\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c5\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u4e0a\u6d77\u9752\u8bad\uff01\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u7684\u538b\u8231\u77f3\uff01\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-d81b84eb wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/22\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac5%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e4%b8%8a%e6%b5%b7\/\" target=\"_blank\" >2025\u5e74\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c5\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u4e0a\u6d77\u9752\u8bad\uff01\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u7684\u538b\u8231\u77f3\uff01<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/22\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac5%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e4%b8%8a%e6%b5%b7\/\"><time datetime=\"2025-05-22T09:21:31+08:00\">5 \u6708 22, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">1.\u5973\u5b50200\u7c73\u8776\u6cf3\u51b3\u8d5b 2.\u5973\u5b50100\u7c73\u81ea\u7531\u6cf3\u534a\u51b3\u8d5b 3.\u7537\u5b50100\u7c73\u81ea\u7531\u6cf3\u51b3\u8d5b 4. \u5973\u5b5050\u7c73\u4ef0\u6cf3\u51b3\u8d5b &hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27792 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-4 category-worldswim\">\n<figure style=\"padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;aspect-ratio:3\/4\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/21\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac4%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e7%a7%92%e6%87%82%ef%bc%81\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"336\" src=\"https:\/\/www.csetc.net\/wp-content\/uploads\/2025\/05\/200\u8776\u6cf3899023_18775.gif\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2025\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c4\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u79d2\u61c2\uff01\u5c71\u4e1c\u6e38\u6cf3\u4e13\u9879\u8bad\u7ec3\u7684\u5f3a\u5927\u97e7\u6027\uff01\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-d81b84eb wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/21\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac4%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e7%a7%92%e6%87%82%ef%bc%81\/\" target=\"_blank\" >2025\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c4\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u79d2\u61c2\uff01\u5c71\u4e1c\u6e38\u6cf3\u4e13\u9879\u8bad\u7ec3\u7684\u5f3a\u5927\u97e7\u6027\uff01<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/21\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac4%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e7%a7%92%e6%87%82%ef%bc%81\/\"><time datetime=\"2025-05-21T07:29:36+08:00\">5 \u6708 21, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">2025\u5e745\u670820\u65e5\uff0c\u00a0\u6df1\u5733\u5e02\u5927\u8fd0\u4e2d\u5fc3\u6e38\u6cf3\u9986\uff0c\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\u7b2c4\u65e5\u51b3\u8d5b\u3002 1.\u7537\u5b50800\u7c73\u81ea\u7531\u6cf3\u51b3\u8d5b 2.\u5973\u5b50&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27756 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-4 category-worldswim\">\n<figure style=\"padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;aspect-ratio:3\/4\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/20\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac3%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e4%bd%a0%e4%bb%ac%e6%98%af\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"336\" src=\"https:\/\/www.csetc.net\/wp-content\/uploads\/2025\/05\/200\u81ea\u7531\u6cf310\u79d2_22136.gif\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2025\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c3\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014 \u4f60\u4eec\u662f\u6700\u53ef\u4fe1\u8d56\u7684\uff01\u5411\u66fe\u7ecf\u7684\u4f18\u79c0\u81f4\u656c\uff01\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-d81b84eb wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/20\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac3%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e4%bd%a0%e4%bb%ac%e6%98%af\/\" target=\"_blank\" >2025\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c3\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014 \u4f60\u4eec\u662f\u6700\u53ef\u4fe1\u8d56\u7684\uff01\u5411\u66fe\u7ecf\u7684\u4f18\u79c0\u81f4\u656c\uff01<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/20\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac3%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e4%bd%a0%e4%bb%ac%e6%98%af\/\"><time datetime=\"2025-05-20T00:13:29+08:00\">5 \u6708 20, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">2025\u5e745\u670819\u65e5\uff0c \u6df1\u5733\u5e02\u5927\u8fd0\u4e2d\u5fc3\u6e38\u6cf3\u9986\uff0c\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u7b2c3\u65e5\u51b3\u8d5b\u30021.\u7537\u5b50200\u7c73\u81ea\u7531\u6cf3\u51b3\u8d5b2.\u5973\u5b50150&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27732 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-4 category-worldswim\">\n<figure style=\"padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;aspect-ratio:3\/4\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/19\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac2%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e5%8f%8c%e9%87%91%e7%a5%9e\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"336\" src=\"https:\/\/www.csetc.net\/wp-content\/uploads\/2025\/05\/nvz100fly.gif\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2025\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c2\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u53cc\u91d1\u795e\u52c7\uff0c\u65b0\u9510\u4ece\u5bb9\uff01\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-d81b84eb wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/19\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac2%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e5%8f%8c%e9%87%91%e7%a5%9e\/\" target=\"_blank\" >2025\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c2\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u53cc\u91d1\u795e\u52c7\uff0c\u65b0\u9510\u4ece\u5bb9\uff01<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/19\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac2%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e5%8f%8c%e9%87%91%e7%a5%9e\/\"><time datetime=\"2025-05-19T07:11:28+08:00\">5 \u6708 19, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">2025\u5e745\u670817\u65e5\uff0c \u6df1\u5733\u5e02\u5927\u8fd0\u4e2d\u5fc3\u6e38\u6cf3\u9986\uff0c\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u7b2c2\u65e5\u51b3\u8d5b\u3002\u6d59\u6c5f\u5bff\u4ed9\u8c37\u6e38\u6cf3\u961f\u4f59\u4f9d\u5a77\u72b6\u6001\u62c9\u6ee1\uff0c1\u4eba\u72ec\u5f97&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27707 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-4 category-worldswim\">\n<figure style=\"padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;aspect-ratio:3\/4\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/17\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac1%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e6%96%b0%e4%ba%9a%e6%b4%b2\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"336\" src=\"https:\/\/www.csetc.net\/wp-content\/uploads\/2025\/05\/546564564.gif\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2025\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c1\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u65b0\u4e9a\u6d32\u7eaa\u5f55\uff0c\u6cb3\u5317\u6e38\u6cf3\u5dc5\u5cf0\u56de\u5f52\uff01\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-d81b84eb wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/17\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac1%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e6%96%b0%e4%ba%9a%e6%b4%b2\/\" target=\"_blank\" >2025\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c1\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u65b0\u4e9a\u6d32\u7eaa\u5f55\uff0c\u6cb3\u5317\u6e38\u6cf3\u5dc5\u5cf0\u56de\u5f52\uff01<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/17\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac1%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e6%96%b0%e4%ba%9a%e6%b4%b2\/\"><time datetime=\"2025-05-17T23:26:33+08:00\">5 \u6708 17, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u7b2c\u4e00\u4e2a\u51b3\u8d5b\u9879\u76ee\uff0c\u7537\u5b50400\u7c73\u81ea\u7531\u6cf3\u51b3\u8d5b\uff0c\u524d\u4e09\u540d\u88ab\u6d59\u6c5f\u5bff\u4ed9\u8c37\u6e38\u6cf3\u961f\u5305\u63fd\u3002 \u51a0\u519b\uff1a\u6d59\u6c5f\u5bff\u4ed9\u8c37 \u6f58\u5c55\u4e50 \u4e9a\u519b\uff1a\u6d59\u6c5f\u5bff&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27690 post type-post status-publish format-standard has-post-thumbnail hentry category-4\">\n<figure style=\"padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;aspect-ratio:3\/4\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/16\/%e8%b7%b3%e5%8f%91%e3%80%81%e8%bd%ac%e8%ba%ab%e3%80%81%e5%91%bc%e5%90%b8%e3%80%81%e5%88%92%e9%a2%91%ef%bc%81-%e8%a7%a3%e8%af%bb%e7%9f%ad%e8%b7%9d%e7%a6%bb%e8%87%aa%e7%94%b1%e6%b3%b3\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"336\" src=\"https:\/\/www.csetc.net\/wp-content\/uploads\/2025\/05\/345345345.gif\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u8df3\u53d1\u3001\u8f6c\u8eab\u3001\u547c\u5438\u3001\u5212\u9891\uff01\u2014\u2014 \u89e3\u8bfb\u77ed\u8ddd\u79bb\u81ea\u7531\u6cf3\u8bad\u7ec3\u56db\u5927\u8981\u7d20\u7684\u7ec3\u4e60\u7b56\u7565\uff01\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-d81b84eb wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/16\/%e8%b7%b3%e5%8f%91%e3%80%81%e8%bd%ac%e8%ba%ab%e3%80%81%e5%91%bc%e5%90%b8%e3%80%81%e5%88%92%e9%a2%91%ef%bc%81-%e8%a7%a3%e8%af%bb%e7%9f%ad%e8%b7%9d%e7%a6%bb%e8%87%aa%e7%94%b1%e6%b3%b3\/\" target=\"_blank\" >\u8df3\u53d1\u3001\u8f6c\u8eab\u3001\u547c\u5438\u3001\u5212\u9891\uff01\u2014\u2014 \u89e3\u8bfb\u77ed\u8ddd\u79bb\u81ea\u7531\u6cf3\u8bad\u7ec3\u56db\u5927\u8981\u7d20\u7684\u7ec3\u4e60\u7b56\u7565\uff01<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/16\/%e8%b7%b3%e5%8f%91%e3%80%81%e8%bd%ac%e8%ba%ab%e3%80%81%e5%91%bc%e5%90%b8%e3%80%81%e5%88%92%e9%a2%91%ef%bc%81-%e8%a7%a3%e8%af%bb%e7%9f%ad%e8%b7%9d%e7%a6%bb%e8%87%aa%e7%94%b1%e6%b3%b3\/\"><time datetime=\"2025-05-16T10:54:52+08:00\">5 \u6708 16, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u8fd9\u662f\u77ed\u8ddd\u79bb\u81ea\u7531\u6cf3\u9879\u76ee\u8bad\u7ec3\u7684\u7b2c1\u4e2a\u91cd\u8981\u73af\u8282\u201c\u8df3\u53d1\u201d\u3002\u5728\u8bad\u7ec3\u7684\u8fc7\u7a0b\u4e2d\uff0c\u901a\u5e38\u4f1a\u52a0\u5165\u6c34\u4e0b\u5feb\u901f\u6d77\u8c5a\u817f\u7684\u7ec3\u4e60\uff0c\u4ee5\u8fbe\u5230\u9ad8\u901f\u542f&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27665 post type-post status-publish format-standard has-post-thumbnail hentry category-4\">\n<figure style=\"padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;aspect-ratio:3\/4\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/14\/%e4%bb%bb%e5%8a%a1%e8%89%b0%e5%b7%a8%e3%80%81%e4%bb%bb%e9%87%8d%e9%81%93%e8%bf%9c%e3%80%81%e7%bb%a7%e7%bb%ad%e5%8a%aa%e5%8a%9b%ef%bc%81-%e5%a5%a5%e8%bf%90%e5%86%a0\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"336\" src=\"https:\/\/www.csetc.net\/wp-content\/uploads\/2025\/05\/75674684.gif\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u4efb\u52a1\u8270\u5de8\u3001\u4efb\u91cd\u9053\u8fdc\u3001\u7ee7\u7eed\u52aa\u529b\uff01\u00a0\u2014\u2014\u00a0\u5965\u8fd0\u51a0\u519b\u6559\u7ec3\u5d14\u767b\u8363\uff0c\u6b63\u5f0f\u51fa\u4efb\u4e2d\u56fd\u6e38\u6cf3\u961f\u603b\u6559\u7ec3\uff01\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-d81b84eb wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/14\/%e4%bb%bb%e5%8a%a1%e8%89%b0%e5%b7%a8%e3%80%81%e4%bb%bb%e9%87%8d%e9%81%93%e8%bf%9c%e3%80%81%e7%bb%a7%e7%bb%ad%e5%8a%aa%e5%8a%9b%ef%bc%81-%e5%a5%a5%e8%bf%90%e5%86%a0\/\" target=\"_blank\" >\u4efb\u52a1\u8270\u5de8\u3001\u4efb\u91cd\u9053\u8fdc\u3001\u7ee7\u7eed\u52aa\u529b\uff01\u00a0\u2014\u2014\u00a0\u5965\u8fd0\u51a0\u519b\u6559\u7ec3\u5d14\u767b\u8363\uff0c\u6b63\u5f0f\u51fa\u4efb\u4e2d\u56fd\u6e38\u6cf3\u961f\u603b\u6559\u7ec3\uff01<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/14\/%e4%bb%bb%e5%8a%a1%e8%89%b0%e5%b7%a8%e3%80%81%e4%bb%bb%e9%87%8d%e9%81%93%e8%bf%9c%e3%80%81%e7%bb%a7%e7%bb%ad%e5%8a%aa%e5%8a%9b%ef%bc%81-%e5%a5%a5%e8%bf%90%e5%86%a0\/\"><time datetime=\"2025-05-14T23:13:13+08:00\">5 \u6708 14, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u636e\u4e2d\u56fd\u4f53\u80b2\u62a5\u6d88\u606f\uff0c5\u670814\u65e5\uff0c\u5728\u6df1\u5733\u53ec\u5f00\u7684\u5168\u56fd\u6e38\u6cf3\u9879\u76ee\u8bad\u7ec3\u5de5\u4f5c\u4f1a\u8bae\u4e2d\uff0c\u5ba3\u5e03\u4e86\u5173\u4e8e\u4efb\u547d\u56fd\u5bb6\u6e38\u6cf3\u961f\u603b\u6559\u7ec3\u7684\u51b3\u5b9a\uff0c\u6b63&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27643 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-coach category-4\">\n<figure style=\"padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;aspect-ratio:3\/4\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/13\/%e6%8a%8a%e6%b1%82%e4%ba%ba%e7%9a%84%e6%97%b6%e9%97%b4%ef%bc%8c%e5%8f%98%e6%88%90%e7%a0%b4%e5%b1%80%e7%9a%84%e7%ad%b9%e7%a0%81%ef%bc%81-%e8%a7%a3%e8%af%bb%e7%a6%8f%e5%bb%ba%e6%b8%b8%e6%b3%b3\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"302\" src=\"https:\/\/www.csetc.net\/wp-content\/uploads\/2025\/05\/4564567357373424.gif\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u628a\u6c42\u4eba\u7684\u65f6\u95f4\uff0c\u53d8\u6210\u7834\u5c40\u7684\u7b79\u7801\uff01\u2014 \u89e3\u8bfb\u798f\u5efa\u6e38\u6cf3\u7684\u7cbe\u8fdb\u4e4b\u9053\uff01\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-d81b84eb wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/13\/%e6%8a%8a%e6%b1%82%e4%ba%ba%e7%9a%84%e6%97%b6%e9%97%b4%ef%bc%8c%e5%8f%98%e6%88%90%e7%a0%b4%e5%b1%80%e7%9a%84%e7%ad%b9%e7%a0%81%ef%bc%81-%e8%a7%a3%e8%af%bb%e7%a6%8f%e5%bb%ba%e6%b8%b8%e6%b3%b3\/\" target=\"_blank\" >\u628a\u6c42\u4eba\u7684\u65f6\u95f4\uff0c\u53d8\u6210\u7834\u5c40\u7684\u7b79\u7801\uff01\u2014 \u89e3\u8bfb\u798f\u5efa\u6e38\u6cf3\u7684\u7cbe\u8fdb\u4e4b\u9053\uff01<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex 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wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27624 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-coach category-4 category-worldswim\">\n<figure style=\"padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;aspect-ratio:3\/4\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/13\/%e5%a4%96%e8%a1%8c%e7%9c%8b%e7%83%ad%e9%97%b9%e3%80%81%e5%86%85%e8%a1%8c%e7%9c%8b%e9%97%a8%e9%81%93%ef%bc%81williamswim-com-%e8%a7%a3%e8%af%bb%e8%b5%84%e6%b7%b1%e9%9d%92%e8%ae%ad%e6%b8%b8%e6%b3%b3\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"308\" src=\"https:\/\/www.csetc.net\/wp-content\/uploads\/2025\/05\/13432423255.gif\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u5916\u884c\u770b\u70ed\u95f9\u3001\u5185\u884c\u770b\u95e8\u9053\uff01WILLIAMSWIM.COM \u89e3\u8bfb\u8d44\u6df1\u9752\u8bad\u6e38\u6cf3\u4ff1\u4e50\u90e8\uff0c\u90fd\u5728\u505a\u4ec0\u4e48\uff01\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-d81b84eb wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/13\/%e5%a4%96%e8%a1%8c%e7%9c%8b%e7%83%ad%e9%97%b9%e3%80%81%e5%86%85%e8%a1%8c%e7%9c%8b%e9%97%a8%e9%81%93%ef%bc%81williamswim-com-%e8%a7%a3%e8%af%bb%e8%b5%84%e6%b7%b1%e9%9d%92%e8%ae%ad%e6%b8%b8%e6%b3%b3\/\" target=\"_blank\" >\u5916\u884c\u770b\u70ed\u95f9\u3001\u5185\u884c\u770b\u95e8\u9053\uff01WILLIAMSWIM.COM \u89e3\u8bfb\u8d44\u6df1\u9752\u8bad\u6e38\u6cf3\u4ff1\u4e50\u90e8\uff0c\u90fd\u5728\u505a\u4ec0\u4e48\uff01<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/13\/%e5%a4%96%e8%a1%8c%e7%9c%8b%e7%83%ad%e9%97%b9%e3%80%81%e5%86%85%e8%a1%8c%e7%9c%8b%e9%97%a8%e9%81%93%ef%bc%81williamswim-com-%e8%a7%a3%e8%af%bb%e8%b5%84%e6%b7%b1%e9%9d%92%e8%ae%ad%e6%b8%b8%e6%b3%b3\/\"><time datetime=\"2025-05-13T07:15:57+08:00\">5 \u6708 13, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/coach\/\" rel=\"tag\">COACH<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u6211\u4eec\u5982\u4f55\u5c06\u4ff1\u4e50\u90e8\u4e2d\u5341\u51e0\u4f4d\u6559\u7ec3\u7684\u8bad\u7ec3\u5de5\u4f5c\uff0c\u505a\u7edf\u7b79\u5b89\u6392\uff1f\u9488\u5bf9\u4e0d\u540c\u5e74\u9f84\u3001\u8bad\u7ec3\u6c34\u5e73\u3001\u6bd4\u8d5b\u76ee\u6807\u7684\u9752\u5c11\u5e74\u9009\u624b\uff0c\u6211\u4eec\u662f\u600e\u4e48\u505a&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<nav class=\"wp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-4dea2dca wp-block-query-pagination-is-layout-flex\" aria-label=\"\u5206\u9875\">\n\n\n<a href=\"\/index.php\/wp-json\/wp\/v2\/pages\/26621?query-39-page=2\" 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