{"id":26772,"date":"2025-02-07T12:30:12","date_gmt":"2025-02-07T04:30:12","guid":{"rendered":"http:\/\/www.ursot.com\/?page_id=26772"},"modified":"2025-02-11T18:24:42","modified_gmt":"2025-02-11T10:24:42","slug":"%e4%bd%bf%e7%94%a8%e5%b8%ae%e5%8a%a9","status":"publish","type":"page","link":"https:\/\/www.csetc.net\/index.php\/%e4%bd%bf%e7%94%a8%e5%b8%ae%e5%8a%a9\/","title":{"rendered":"\u63a8\u8350\u8bad\u7ec3\u5de5\u5177"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-8a2b1b76 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-2bf980eb wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-base-2-color has-text-color has-link-color has-x-large-font-size wp-elements-9ddb2a7018eb51810bdf901ea200da16\"><strong>URSOT \u6e38\u6cf3\u8bad\u7ec3\u7cfb\u7edf<\/strong><\/h1>\n\n\n\n<div style=\"height:1.25rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-base-2-color has-text-color has-link-color wp-elements-60ba61e04973665f0464da23a06fed9d wp-block-paragraph\" style=\"letter-spacing:1px\"><strong>\u89c6\u9891\u5c55\u64ad<\/strong><\/p>\n\n\n\n<div style=\"height:1.25rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls poster=\"http:\/\/www.csetc.net\/wp-content\/uploads\/2025\/02\/8\u00d750\u6f14\u793a\u89c6\u9891001-1.jpg\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/06\/8\u00d750\u7c73\u81ea\u7531\u6cf3\u8ba1\u65f6\u8bad\u7ec3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default\" style=\"border-radius:0px\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-d3d643254019eeb70260300e68ae6c4a\" style=\"color:#ea617a\"><strong><a href=\"https:\/\/www.csetc.net\/index.php\/26648-2\/\" data-type=\"page\" data-id=\"26648\" target=\"_blank\" rel=\"noreferrer noopener\">URSOT \u6e38\u6cf3\u8bad\u7ec3APP\u521b\u59cb\u4eba<\/a><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3<\/strong><\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 17px);line-height:1.1\">\u738b\u6625\u5149  &nbsp;(\u4e2d\u56fd, \u4e0a\u6d77   )<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"http:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/WCG-COACH-1024x1024.jpg\" alt=\"\" class=\"wp-image-26670 size-full\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-color-1-color has-base-2-background-color has-text-color has-background has-link-color wp-elements-700e110151e25e92ec40bb7268923872 has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-90edb088 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-5ef3efcf wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-default has-custom-color-1-color has-text-color has-link-color wp-elements-429a8fdc0eae65a41dde26de2e424356\" style=\"letter-spacing:5px\"><strong>\u8f7b\u677e\u5b66\u4f1a\u3001\u9ad8\u6548\u5e94\u7528<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-custom-color-1-color has-base-2-background-color has-text-color has-background has-link-color wp-elements-bdaa7a69ef1b02f2ab2c2daade2953ec wp-block-paragraph\"><strong>\u6bcf\u4e00\u6b21\u7684\u8fdb\u6b65\uff0c\u90fd\u9700\u8981\u65f6\u95f4\u7684\u6c89\u6dc0\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-189a6e74 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading is-style-default has-custom-color-1-color has-text-color has-link-color wp-elements-81fa7fa0bacf153517247d1d27f5c89f\"><strong><a href=\"https:\/\/www.csetc.net\/index.php\/26780-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">URSOT\u5e94\u7528\u7684\u7b2c1\u6b65<\/a><\/strong><\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-checkmark-list\">\n<li class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-2acd7f0c7395d4d9769b92a9b1f1672a\">\u5efa\u7acb\u8bad\u7ec3\u5355\u5143\u3002<\/li>\n\n\n\n<li class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-6a705c878d3aa83a1b9c13e93fbc9863\">\u5355\u4e00\u6a21\u5757\u3002<\/li>\n\n\n\n<li class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-947761bc5d20688f9b7d5f19d5fd232e\">\u7ec4\u5408\u6a21\u5757\u3002<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--1\"><img decoding=\"async\" src=\"http:\/\/www.ursot.com\/wp-content\/uploads\/2025\/02\/ursot\uff08\u8bad\u7ec3\u5355\u5143\u8bbe\u5b9a\uff09_\u9875\u9762_02-1024x576.jpg\" alt=\"\" class=\"wp-image-26783\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-189a6e74 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--2\"><img decoding=\"async\" src=\"http:\/\/www.ursot.com\/wp-content\/uploads\/2025\/02\/ursot\uff08\u8bad\u7ec3\u8ba1\u5212\u7ec4\u5efa\uff09_\u9875\u9762_3-1024x576.jpg\" alt=\"\" class=\"wp-image-26827\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading is-style-default has-link-color wp-elements-c7f0119bae9ad63df273ee4718540218\"><strong><a href=\"https:\/\/www.csetc.net\/index.php\/%e8%ae%ad%e7%bb%83%e8%ae%a1%e5%88%92%e7%bb%84%e5%bb%ba\/\" target=\"_blank\" rel=\"noreferrer noopener\">URSOT\u5e94\u7528\u7684\u7b2c2\u6b65<\/a><\/strong><\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-checkmark-list\">\n<li>\u65b0\u5efa\u8bad\u7ec3\u8ba1\u5212\u540d\u79f0\u3002<\/li>\n\n\n\n<li>\u9009\u62e9\u8bad\u7ec3\u5355\u5143\u3002<\/li>\n\n\n\n<li>\u5b8c\u6210\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e00\u5207\u5982\u6b64\u7b80\u5355\uff01<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-color-1-color has-base-2-background-color has-text-color has-background has-link-color wp-elements-4f8d84a644052b04b54b58a4ad97f015 has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-90edb088 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-189a6e74 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading is-style-default has-link-color wp-elements-0e94b3b9f6972ea74e56e29bd482af8a\"><strong><a href=\"https:\/\/www.csetc.net\/index.php\/%e8%ae%ad%e7%bb%83%e8%af%be%e5%ba%94%e7%94%a8%e4%b8%8e%e6%95%b0%e6%8d%ae%e5%88%86%e6%9e%90\/\" target=\"_blank\" rel=\"noreferrer noopener\">URSOT\u5e94\u7528\u7684\u7b2c3\u6b65<\/a><\/strong><\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-checkmark-list\">\n<li>\u9009\u62e9\u6267\u884c\u8bad\u7ec3\u8ba1\u5212<\/li>\n\n\n\n<li>\u9009\u62e9\u8fd0\u52a8\u5458\u3002<\/li>\n\n\n\n<li>\u5b9e\u65f6\u8bb0\u5f55\u8bad\u7ec3\u6570\u636e\uff0c\u5e76\u505a\u5468\u671f\u6570\u636e\u7edf\u8ba1\u3002<\/li>\n\n\n\n<li>\u6559\u7ec3\u5458\u4ea4\u6d41\u5e73\u53f0\uff0c\u8c03\u7528\u591a\u7c7b\u522b\u8bad\u7ec3\u8ba1\u5212\u3002<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--3\"><img decoding=\"async\" src=\"http:\/\/www.ursot.com\/wp-content\/uploads\/2025\/02\/ursot\uff08\u8bad\u7ec3\u8bfe\u5e94\u7528\u4e0e\u6570\u636e\u5206\u6790\uff09_\u9875\u9762_05-1024x576.jpg\" alt=\"\" class=\"wp-image-26845\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-189a6e74 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--4\"><img decoding=\"async\" src=\"http:\/\/www.ursot.com\/wp-content\/uploads\/2025\/02\/URSOT\u8bad\u7ec3\u8bfe\u5e94\u7528\u4e2d\u82f1\u6587\u53cc\u8bed_\u9875\u9762_1_\u526f\u672c-1024x576.jpg\" alt=\"\" class=\"wp-image-26876\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading is-style-default has-link-color wp-elements-b56a7e8fa18f27d6e2951ad105286422\"><strong><a href=\"https:\/\/www.csetc.net\/index.php\/%e8%ae%ad%e7%bb%83%e5%ba%94%e7%94%a8%e4%b8%ad%e8%8b%b1%e6%96%87%e5%8f%8c%e8%af%ad\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8bad\u7ec3\u5e94\u7528\u4e2d\u82f1\u6587\u53cc\u8bed\u5bf9\u7167<\/a><\/strong><\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-checkmark-list\">\n<li>\u8fd0\u52a8\u5458\u8d44\u6599\u5efa\u6863\u3002<\/li>\n\n\n\n<li>\u8bad\u7ec3\u5b9e\u65f6\u9762\u677f\u8bf4\u660e\u3002<\/li>\n\n\n\n<li>\u5206\u7c7b\u9762\u677f\u529f\u80fd\u8bf4\u660e\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"aspect-ratio:4\/3;min-height:unset;\" class=\"wp-block-cover alignwide has-custom-content-position is-position-bottom-center has-aspect-ratio wp-duotone-013382-ffffff-5\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-color-4-background-color has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-26734\" alt=\"\" src=\"http:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/ursot\u5e02\u573a\u754c\u97621-scaled-1-1024x768.jpg\" style=\"object-position:50% 0%\" data-object-fit=\"cover\" data-object-position=\"50% 0%\"\/><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-2-color has-text-color has-link-color has-large-font-size wp-elements-ad5f49bd14180a4c1a94927ee2726aa6 wp-block-paragraph\" style=\"letter-spacing:3px\">\u5404\u5927\u5e94\u7528\u5e02\u573a\u5747\u53ef\u4e0b\u8f7d<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color has-medium-font-size wp-elements-59c8d4cf0f06c085dc08dab19790cee5 has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-base-2-color has-text-color has-link-color has-x-large-font-size wp-elements-c10fd3999866c205a0b6352f43519141\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--40);letter-spacing:5px;line-height:1\">\u6e38\u6cf3\u8bad\u7ec3\u8d44\u6599\u4ea4\u6d41<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-27883 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-4 category-worldswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/25\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac8%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e9%ab%98%e6%b0%b4\/\" target=\"_self\" >2025\u5e74\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c8\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u9ad8\u6c34\u51c6\u7684\u540e\u5907\u4eba\u624d\uff0c\u77e5\u591a\u5c11\uff1f<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/25\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac8%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e9%ab%98%e6%b0%b4\/\"><time datetime=\"2025-05-25T10:50:25+08:00\">5 \u6708 25, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27863 post type-post status-publish format-standard has-post-thumbnail hentry category-4\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/24\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac7%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e5%b9%bf%e4%b8%9c\/\" target=\"_self\" >2025\u5e74\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c7\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u5e7f\u4e1c\u6e38\u6cf3\u9006\u98ce\u7834\u5c40\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/24\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac7%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e5%b9%bf%e4%b8%9c\/\"><time datetime=\"2025-05-24T05:49:59+08:00\">5 \u6708 24, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27837 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-4 category-worldswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/23\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac6%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e8%a7%a3%e8%af%bb\/\" target=\"_self\" >2025\u5e74\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c6\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u89e3\u8bfb\u6d59\u6c5f\u6e38\u6cf3\u7684\u699c\u6837\u529b\u91cf\uff0c\u6280\u672f\u3001\u4f53\u80fd\u3001\u610f\u5fd7\u529b\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/23\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac6%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e8%a7%a3%e8%af%bb\/\"><time datetime=\"2025-05-23T07:25:59+08:00\">5 \u6708 23, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27816 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-4 category-worldswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/22\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac5%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e4%b8%8a%e6%b5%b7\/\" target=\"_self\" >2025\u5e74\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c5\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u4e0a\u6d77\u9752\u8bad\uff01\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u7684\u538b\u8231\u77f3\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/22\/2025%e5%b9%b4%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac5%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e4%b8%8a%e6%b5%b7\/\"><time datetime=\"2025-05-22T09:21:31+08:00\">5 \u6708 22, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27792 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-4 category-worldswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/21\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac4%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e7%a7%92%e6%87%82%ef%bc%81\/\" target=\"_self\" >2025\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c4\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u79d2\u61c2\uff01\u5c71\u4e1c\u6e38\u6cf3\u4e13\u9879\u8bad\u7ec3\u7684\u5f3a\u5927\u97e7\u6027\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/21\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac4%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e7%a7%92%e6%87%82%ef%bc%81\/\"><time datetime=\"2025-05-21T07:29:36+08:00\">5 \u6708 21, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27756 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-4 category-worldswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/20\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac3%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e4%bd%a0%e4%bb%ac%e6%98%af\/\" target=\"_self\" >2025\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c3\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014 \u4f60\u4eec\u662f\u6700\u53ef\u4fe1\u8d56\u7684\uff01\u5411\u66fe\u7ecf\u7684\u4f18\u79c0\u81f4\u656c\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/20\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac3%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e4%bd%a0%e4%bb%ac%e6%98%af\/\"><time datetime=\"2025-05-20T00:13:29+08:00\">5 \u6708 20, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27732 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-4 category-worldswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/19\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac2%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e5%8f%8c%e9%87%91%e7%a5%9e\/\" target=\"_self\" >2025\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c2\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u53cc\u91d1\u795e\u52c7\uff0c\u65b0\u9510\u4ece\u5bb9\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/19\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac2%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e5%8f%8c%e9%87%91%e7%a5%9e\/\"><time datetime=\"2025-05-19T07:11:28+08:00\">5 \u6708 19, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27707 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-4 category-worldswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/17\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac1%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e6%96%b0%e4%ba%9a%e6%b4%b2\/\" target=\"_self\" >2025\u5168\u56fd\u6e38\u6cf3\u51a0\u519b\u8d5b\uff08\u7b2c1\u65e5\uff09\u6df1\u5ea6\u89c2\u5bdf\uff01\u2014\u2014\u00a0\u65b0\u4e9a\u6d32\u7eaa\u5f55\uff0c\u6cb3\u5317\u6e38\u6cf3\u5dc5\u5cf0\u56de\u5f52\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/17\/2025%e5%85%a8%e5%9b%bd%e6%b8%b8%e6%b3%b3%e5%86%a0%e5%86%9b%e8%b5%9b%ef%bc%88%e7%ac%ac1%e6%97%a5%ef%bc%89%e6%b7%b1%e5%ba%a6%e8%a7%82%e5%af%9f%ef%bc%81-%e6%96%b0%e4%ba%9a%e6%b4%b2\/\"><time datetime=\"2025-05-17T23:26:33+08:00\">5 \u6708 17, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27690 post type-post status-publish format-standard has-post-thumbnail hentry category-4\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/16\/%e8%b7%b3%e5%8f%91%e3%80%81%e8%bd%ac%e8%ba%ab%e3%80%81%e5%91%bc%e5%90%b8%e3%80%81%e5%88%92%e9%a2%91%ef%bc%81-%e8%a7%a3%e8%af%bb%e7%9f%ad%e8%b7%9d%e7%a6%bb%e8%87%aa%e7%94%b1%e6%b3%b3\/\" target=\"_self\" >\u8df3\u53d1\u3001\u8f6c\u8eab\u3001\u547c\u5438\u3001\u5212\u9891\uff01\u2014\u2014 \u89e3\u8bfb\u77ed\u8ddd\u79bb\u81ea\u7531\u6cf3\u8bad\u7ec3\u56db\u5927\u8981\u7d20\u7684\u7ec3\u4e60\u7b56\u7565\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/16\/%e8%b7%b3%e5%8f%91%e3%80%81%e8%bd%ac%e8%ba%ab%e3%80%81%e5%91%bc%e5%90%b8%e3%80%81%e5%88%92%e9%a2%91%ef%bc%81-%e8%a7%a3%e8%af%bb%e7%9f%ad%e8%b7%9d%e7%a6%bb%e8%87%aa%e7%94%b1%e6%b3%b3\/\"><time datetime=\"2025-05-16T10:54:52+08:00\">5 \u6708 16, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27665 post type-post status-publish format-standard has-post-thumbnail hentry category-4\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/14\/%e4%bb%bb%e5%8a%a1%e8%89%b0%e5%b7%a8%e3%80%81%e4%bb%bb%e9%87%8d%e9%81%93%e8%bf%9c%e3%80%81%e7%bb%a7%e7%bb%ad%e5%8a%aa%e5%8a%9b%ef%bc%81-%e5%a5%a5%e8%bf%90%e5%86%a0\/\" target=\"_self\" >\u4efb\u52a1\u8270\u5de8\u3001\u4efb\u91cd\u9053\u8fdc\u3001\u7ee7\u7eed\u52aa\u529b\uff01\u00a0\u2014\u2014\u00a0\u5965\u8fd0\u51a0\u519b\u6559\u7ec3\u5d14\u767b\u8363\uff0c\u6b63\u5f0f\u51fa\u4efb\u4e2d\u56fd\u6e38\u6cf3\u961f\u603b\u6559\u7ec3\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/14\/%e4%bb%bb%e5%8a%a1%e8%89%b0%e5%b7%a8%e3%80%81%e4%bb%bb%e9%87%8d%e9%81%93%e8%bf%9c%e3%80%81%e7%bb%a7%e7%bb%ad%e5%8a%aa%e5%8a%9b%ef%bc%81-%e5%a5%a5%e8%bf%90%e5%86%a0\/\"><time datetime=\"2025-05-14T23:13:13+08:00\">5 \u6708 14, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e 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1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/13\/%e6%8a%8a%e6%b1%82%e4%ba%ba%e7%9a%84%e6%97%b6%e9%97%b4%ef%bc%8c%e5%8f%98%e6%88%90%e7%a0%b4%e5%b1%80%e7%9a%84%e7%ad%b9%e7%a0%81%ef%bc%81-%e8%a7%a3%e8%af%bb%e7%a6%8f%e5%bb%ba%e6%b8%b8%e6%b3%b3\/\" target=\"_self\" >\u628a\u6c42\u4eba\u7684\u65f6\u95f4\uff0c\u53d8\u6210\u7834\u5c40\u7684\u7b79\u7801\uff01\u2014 \u89e3\u8bfb\u798f\u5efa\u6e38\u6cf3\u7684\u7cbe\u8fdb\u4e4b\u9053\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/13\/%e6%8a%8a%e6%b1%82%e4%ba%ba%e7%9a%84%e6%97%b6%e9%97%b4%ef%bc%8c%e5%8f%98%e6%88%90%e7%a0%b4%e5%b1%80%e7%9a%84%e7%ad%b9%e7%a0%81%ef%bc%81-%e8%a7%a3%e8%af%bb%e7%a6%8f%e5%bb%ba%e6%b8%b8%e6%b3%b3\/\"><time datetime=\"2025-05-13T15:07:54+08:00\">5 \u6708 13, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/coach\/\" rel=\"tag\">COACH<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27624 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-coach category-4 category-worldswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/13\/%e5%a4%96%e8%a1%8c%e7%9c%8b%e7%83%ad%e9%97%b9%e3%80%81%e5%86%85%e8%a1%8c%e7%9c%8b%e9%97%a8%e9%81%93%ef%bc%81williamswim-com-%e8%a7%a3%e8%af%bb%e8%b5%84%e6%b7%b1%e9%9d%92%e8%ae%ad%e6%b8%b8%e6%b3%b3\/\" target=\"_self\" >\u5916\u884c\u770b\u70ed\u95f9\u3001\u5185\u884c\u770b\u95e8\u9053\uff01WILLIAMSWIM.COM \u89e3\u8bfb\u8d44\u6df1\u9752\u8bad\u6e38\u6cf3\u4ff1\u4e50\u90e8\uff0c\u90fd\u5728\u505a\u4ec0\u4e48\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/13\/%e5%a4%96%e8%a1%8c%e7%9c%8b%e7%83%ad%e9%97%b9%e3%80%81%e5%86%85%e8%a1%8c%e7%9c%8b%e9%97%a8%e9%81%93%ef%bc%81williamswim-com-%e8%a7%a3%e8%af%bb%e8%b5%84%e6%b7%b1%e9%9d%92%e8%ae%ad%e6%b8%b8%e6%b3%b3\/\"><time datetime=\"2025-05-13T07:15:57+08:00\">5 \u6708 13, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/coach\/\" rel=\"tag\">COACH<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27607 post type-post status-publish format-standard has-post-thumbnail hentry category-4\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/09\/%e6%9c%89%e6%97%b6%ef%bc%8c%e5%96%9c%e6%ac%a2%e7%9a%84%e8%b7%af%ef%bc%8c%e5%b9%b6%e4%b8%8d%e5%a5%bd%e8%b5%b0%ef%bc%81-%e4%b8%93%e9%a1%b9%e8%83%bd%e5%8a%9b%e5%ae%9a%e5%88%b6%e8%ae%ad\/\" target=\"_self\" >\u6709\u65f6\uff0c\u559c\u6b22\u7684\u8def\uff0c\u5e76\u4e0d\u597d\u8d70\uff01\u2014\u2014 \u4e13\u9879\u80fd\u529b\u5b9a\u5236\u8bad\u7ec3\uff0c\u6bcf\u4e00\u6b21\u5212\u6c34\u90fd\u662f\u6311\u6218\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/09\/%e6%9c%89%e6%97%b6%ef%bc%8c%e5%96%9c%e6%ac%a2%e7%9a%84%e8%b7%af%ef%bc%8c%e5%b9%b6%e4%b8%8d%e5%a5%bd%e8%b5%b0%ef%bc%81-%e4%b8%93%e9%a1%b9%e8%83%bd%e5%8a%9b%e5%ae%9a%e5%88%b6%e8%ae%ad\/\"><time datetime=\"2025-05-09T08:21:17+08:00\">5 \u6708 9, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27594 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-coach category-4 category-worldswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/07\/%e4%bb%8e%e6%87%82%e4%ba%86%e4%b8%8d%e4%bc%9a%e5%88%b0%e4%ba%ba%e5%9c%a8%e9%ad%82%e9%a3%9e%ef%bc%81-%e5%88%ab%e8%ae%a9%e6%80%92%e7%81%ab%e6%94%bb\/\" target=\"_self\" >\u4ece\u201c\u61c2\u4e86\u4e0d\u4f1a\u201d\u5230\u201c\u4eba\u5728\u9b42\u98de\u201d\uff01\u2014\u2014 \u522b\u8ba9\u6012\u706b\u653b\u5fc3\u7684\u7cdf\u7cd5\u60c5\u7eea\uff0c\u6df9\u6ca1\u4e86\u6e38\u6cf3\u6c60\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/07\/%e4%bb%8e%e6%87%82%e4%ba%86%e4%b8%8d%e4%bc%9a%e5%88%b0%e4%ba%ba%e5%9c%a8%e9%ad%82%e9%a3%9e%ef%bc%81-%e5%88%ab%e8%ae%a9%e6%80%92%e7%81%ab%e6%94%bb\/\"><time datetime=\"2025-05-07T08:20:19+08:00\">5 \u6708 7, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/coach\/\" rel=\"tag\">COACH<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27559 post type-post status-publish format-standard has-post-thumbnail hentry category-coach category-2 category-4\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/04\/%e4%bd%a0%e7%9c%9f%e8%83%bd%e6%89%9b%e5%be%97%e4%bd%8f%e4%b8%93%e4%b8%9a%e6%b8%b8%e6%b3%b3%e4%b8%ad%e7%9a%84%e7%a7%91%e5%ad%a6%e8%ae%ad%e7%bb%83%e5%90%97%ef%bc%9f-%e6%80%9d%e8%b7%af\/\" target=\"_self\" >\u4f60\u771f\u80fd\u625b\u5f97\u4f4f\u4e13\u4e1a\u6e38\u6cf3\u4e2d\u7684\u79d1\u5b66\u8bad\u7ec3\u5417\uff1f\u2014\u2014 \u601d\u8def\u6e05\u6670\u7684\u8bad\u7ec3\u8bfe\uff0c\u8fdc\u80dc\u76f2\u76ee\u7684\u778e\u6298\u817e\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/04\/%e4%bd%a0%e7%9c%9f%e8%83%bd%e6%89%9b%e5%be%97%e4%bd%8f%e4%b8%93%e4%b8%9a%e6%b8%b8%e6%b3%b3%e4%b8%ad%e7%9a%84%e7%a7%91%e5%ad%a6%e8%ae%ad%e7%bb%83%e5%90%97%ef%bc%9f-%e6%80%9d%e8%b7%af\/\"><time datetime=\"2025-05-04T14:59:54+08:00\">5 \u6708 4, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/coach\/\" rel=\"tag\">COACH<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e8%ae%a1%e5%88%92\/\" rel=\"tag\">Swimming-Workouts<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27543 post type-post status-publish format-standard has-post-thumbnail hentry category-4\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/02\/%e7%bb%83%e4%ba%86%e4%bc%9a%e5%be%88%e7%b4%af%ef%bc%8c%e4%b8%8d%e7%bb%83%e4%bc%9a%e6%9b%b4%e7%b4%af%ef%bc%81-%e9%9d%92%e5%b0%91%e5%b9%b4%e8%9b%99%e6%b3%b3%e6%8a%80%e6%9c%af%e8%ae%ad\/\" target=\"_self\" >\u7ec3\u4e86\u4f1a\u5f88\u7d2f\uff0c\u4e0d\u7ec3\u4f1a\u66f4\u7d2f\uff01\u2014\u2014 \u9752\u5c11\u5e74\u86d9\u6cf3\u6280\u672f\u8bad\u7ec3\uff0c\u8ba9\u8282\u594f\u4e0e\u901f\u5ea6\u540c\u6b65\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/02\/%e7%bb%83%e4%ba%86%e4%bc%9a%e5%be%88%e7%b4%af%ef%bc%8c%e4%b8%8d%e7%bb%83%e4%bc%9a%e6%9b%b4%e7%b4%af%ef%bc%81-%e9%9d%92%e5%b0%91%e5%b9%b4%e8%9b%99%e6%b3%b3%e6%8a%80%e6%9c%af%e8%ae%ad\/\"><time datetime=\"2025-05-02T13:12:32+08:00\">5 \u6708 2, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27536 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-coach category-4 category-worldswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/01\/%e4%bd%a0%e8%b7%9f%e8%b0%81%e7%bb%83%ef%bc%8c%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%81%e8%83%bd%e4%b8%8d%e8%83%bd%e5%9d%9a%e6%8c%81%e7%bb%83%e4%b8%8b%e5%8e%bb%ef%bc%8c%e6%9b%b4%e9%87%8d%e8%a6%81%ef%bc%81\/\" target=\"_self\" >\u4f60\u8ddf\u8c01\u7ec3\uff0c\u5f88\u91cd\u8981\uff01\u80fd\u4e0d\u80fd\u575a\u6301\u7ec3\u4e0b\u53bb\uff0c\u66f4\u91cd\u8981\uff01\u2014\u2014 \u771f\u6b63\u7684\u7ade\u4e89\uff0c\u662f\u8fc7\u7a0b\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/05\/01\/%e4%bd%a0%e8%b7%9f%e8%b0%81%e7%bb%83%ef%bc%8c%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%81%e8%83%bd%e4%b8%8d%e8%83%bd%e5%9d%9a%e6%8c%81%e7%bb%83%e4%b8%8b%e5%8e%bb%ef%bc%8c%e6%9b%b4%e9%87%8d%e8%a6%81%ef%bc%81\/\"><time datetime=\"2025-05-01T09:32:28+08:00\">5 \u6708 1, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/coach\/\" rel=\"tag\">COACH<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27522 post type-post status-publish format-standard has-post-thumbnail hentry category-4\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/04\/29\/%e5%a6%82%e4%bd%95%e7%9c%8b%e5%be%85%e6%91%98%e6%a1%83%e5%ad%90%e4%b8%8e%e8%a2%ab%e6%91%98%e6%a1%83%e5%ad%90%e7%9a%84%e9%97%ae%e9%a2%98%ef%bc%9f\/\" target=\"_self\" >\u5982\u4f55\u770b\u5f85\u201c\u6458\u6843\u5b50\u4e0e\u88ab\u6458\u6843\u5b50\u201d\u7684\u95ee\u9898\uff1f\u00a0\u2014\u2014\u00a0\u8fd9\u6837\u7684\u7ecf\u5386\uff0c\u8db3\u4ee5\u8ba9\u6211\u4eec\u7684\u672a\u6765\u66f4\u4ece\u5bb9\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/04\/29\/%e5%a6%82%e4%bd%95%e7%9c%8b%e5%be%85%e6%91%98%e6%a1%83%e5%ad%90%e4%b8%8e%e8%a2%ab%e6%91%98%e6%a1%83%e5%ad%90%e7%9a%84%e9%97%ae%e9%a2%98%ef%bc%9f\/\"><time datetime=\"2025-04-29T17:57:15+08:00\">4 \u6708 29, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27507 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-coach category-2 category-ursot category-4 category-worldswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/04\/28\/%e8%bf%87%e5%ba%a6%e5%85%b3%e6%b3%a8%e5%bc%ba%e5%ba%a6%e8%ae%ad%e7%bb%83%e6%88%90%e7%bb%a9%ef%bc%8c%e7%a6%bb%e8%8e%ab%e5%90%8d%e5%85%b6%e5%a6%99%e7%9a%84%e5%a4%b1%e8%b4%a5%ef%bc%8c%e4%b8%ba%e6%97%b6\/\" target=\"_self\" >\u8fc7\u5ea6\u5173\u6ce8\u5f3a\u5ea6\u8bad\u7ec3\u6210\u7ee9\uff0c\u79bb\u83ab\u540d\u5176\u5999\u7684\u5931\u8d25\uff0c\u4e3a\u65f6\u4e0d\u8fdc\uff01 \u2014\u2014 \u522b\u628a\u8d5b\u524d\u5f3a\u5ea6\u8bad\u7ec3\u8dd1\u504f\u4e86\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/04\/28\/%e8%bf%87%e5%ba%a6%e5%85%b3%e6%b3%a8%e5%bc%ba%e5%ba%a6%e8%ae%ad%e7%bb%83%e6%88%90%e7%bb%a9%ef%bc%8c%e7%a6%bb%e8%8e%ab%e5%90%8d%e5%85%b6%e5%a6%99%e7%9a%84%e5%a4%b1%e8%b4%a5%ef%bc%8c%e4%b8%ba%e6%97%b6\/\"><time datetime=\"2025-04-28T11:58:30+08:00\">4 \u6708 28, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/coach\/\" rel=\"tag\">COACH<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e8%ae%a1%e5%88%92\/\" rel=\"tag\">Swimming-Workouts<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/ursot\/\" rel=\"tag\">URSOT<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27489 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-coach category-ursot category-4 category-worldswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/04\/25\/%e7%9c%8b%e4%bc%bc%e5%ae%b9%e6%98%93%e3%80%81%e5%ae%9e%e5%88%99%e9%9a%be%ef%bc%8c%e9%80%89%e6%8b%a9%e6%8a%80%e6%9c%af%e9%9c%80%e8%b0%a8%e6%85%8e%ef%bc%81-%e5%b0%9d%e8%af%95\/\" target=\"_self\" >\u770b\u4f3c\u5bb9\u6613\u3001\u5b9e\u5219\u96be\uff0c\u9009\u62e9\u6280\u672f\u9700\u8c28\u614e\uff01\u2014\u2014\u00a0\u5c1d\u8bd5\u627e\u51fa\u9002\u5408\u81ea\u5df1\u7684\u86d9\u6cf3\u6280\u672f\u98ce\u683c\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/04\/25\/%e7%9c%8b%e4%bc%bc%e5%ae%b9%e6%98%93%e3%80%81%e5%ae%9e%e5%88%99%e9%9a%be%ef%bc%8c%e9%80%89%e6%8b%a9%e6%8a%80%e6%9c%af%e9%9c%80%e8%b0%a8%e6%85%8e%ef%bc%81-%e5%b0%9d%e8%af%95\/\"><time datetime=\"2025-04-25T10:29:46+08:00\">4 \u6708 25, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/coach\/\" rel=\"tag\">COACH<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/ursot\/\" rel=\"tag\">URSOT<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/worldswim\/\" rel=\"tag\">WorldSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27467 post type-post status-publish format-standard has-post-thumbnail hentry category-2 category-ursot category-4\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/04\/22\/%e4%bd%a0%e7%9a%84%e5%8b%87%e6%b0%94%ef%bc%8c%e8%ae%a9%e6%95%99%e7%bb%83%e5%88%ae%e7%9b%ae%e7%9b%b8%e7%9c%8b%ef%bc%81-%e6%92%91%e8%b5%b7%e8%87%aa%e4%bf%a1%e7%9a%84%e8%84%8a%e6%a2%81\/\" target=\"_self\" >\u4f60\u7684\u52c7\u6c14\uff0c\u8ba9\u6559\u7ec3\u522e\u76ee\u76f8\u770b\uff01 \u6491\u8d77\u81ea\u4fe1\u7684\u810a\u6881\uff0c\u5176\u5b9e\u662f\u4f60\u81ea\u5df1\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/04\/22\/%e4%bd%a0%e7%9a%84%e5%8b%87%e6%b0%94%ef%bc%8c%e8%ae%a9%e6%95%99%e7%bb%83%e5%88%ae%e7%9b%ae%e7%9b%b8%e7%9c%8b%ef%bc%81-%e6%92%91%e8%b5%b7%e8%87%aa%e4%bf%a1%e7%9a%84%e8%84%8a%e6%a2%81\/\"><time datetime=\"2025-04-22T07:41:56+08:00\">4 \u6708 22, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e8%ae%a1%e5%88%92\/\" rel=\"tag\">Swimming-Workouts<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/ursot\/\" rel=\"tag\">URSOT<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27429 post type-post status-publish format-standard has-post-thumbnail hentry category-coach category-2 category-ursot category-4\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/04\/16\/50%e7%b1%b3%e8%9b%99%e6%b3%b3%e4%b8%8e200%e7%b1%b3%e8%9b%99%e6%b3%b3%e7%9a%84%e6%8a%80%e6%9c%af%e5%b7%ae%e5%bc%82%e5%8c%96%ef%bc%81-%e8%af%bb%e6%87%82%e4%b8%8d%e5%90%8c%e8%b7%9d\/\" target=\"_self\" >50\u7c73\u86d9\u6cf3\u4e0e200\u7c73\u86d9\u6cf3\u7684\u6280\u672f\u5dee\u5f02\u5316\uff01\u2014\u2014\u00a0\u8bfb\u61c2\u4e0d\u540c\u8ddd\u79bb\u9876\u7ea7\u9009\u624b\u7684\u5212\u9891\u4e0e\u5212\u5e45\u3002<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/04\/16\/50%e7%b1%b3%e8%9b%99%e6%b3%b3%e4%b8%8e200%e7%b1%b3%e8%9b%99%e6%b3%b3%e7%9a%84%e6%8a%80%e6%9c%af%e5%b7%ae%e5%bc%82%e5%8c%96%ef%bc%81-%e8%af%bb%e6%87%82%e4%b8%8d%e5%90%8c%e8%b7%9d\/\"><time datetime=\"2025-04-16T13:17:57+08:00\">4 \u6708 16, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/coach\/\" rel=\"tag\">COACH<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e8%ae%a1%e5%88%92\/\" rel=\"tag\">Swimming-Workouts<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/ursot\/\" rel=\"tag\">URSOT<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27193 post type-post status-publish format-standard has-post-thumbnail hentry category-coach category-4\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/04\/13\/%e4%b8%a5%e6%8a%93%e6%8a%80%e6%9c%af%e8%ae%ad%e7%bb%83%e6%a0%87%e5%87%86%e7%9a%84%e6%b8%b8%e6%b3%b3%e9%98%9f%ef%bc%8c%e6%b2%a1%e6%9c%89%e8%88%92%e8%88%92%e6%9c%8d%e6%9c%8d%e7%9a%84%e7%8e%a9%e9%97%b9\/\" target=\"_self\" >\u4e25\u6293\u6280\u672f\u8bad\u7ec3\u6807\u51c6\u7684\u6e38\u6cf3\u961f\uff0c\u6ca1\u6709\u8212\u8212\u670d\u670d\u7684\u73a9\u95f9\u7a7a\u95f4\uff01\u2014\u2014\u00a0\u4f60\u61c2\u6211\u7684\uff0c\u6211\u4e5f\u61c2\u4f60\u7684\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/04\/13\/%e4%b8%a5%e6%8a%93%e6%8a%80%e6%9c%af%e8%ae%ad%e7%bb%83%e6%a0%87%e5%87%86%e7%9a%84%e6%b8%b8%e6%b3%b3%e9%98%9f%ef%bc%8c%e6%b2%a1%e6%9c%89%e8%88%92%e8%88%92%e6%9c%8d%e6%9c%8d%e7%9a%84%e7%8e%a9%e9%97%b9\/\"><time datetime=\"2025-04-13T21:23:14+08:00\">4 \u6708 13, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/coach\/\" rel=\"tag\">COACH<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-27183 post type-post status-publish format-standard has-post-thumbnail hentry category-coach category-2 category-ursot category-4\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-50bb89e7 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/04\/10\/%e8%bf%99%e6%a0%b7%e7%9a%84%e5%a4%a7%e9%a5%bc%ef%bc%8c%e7%94%bb%e7%9a%84%e8%b6%8a%e5%a4%a7%e8%b6%8a%e5%a5%bd%ef%bc%81-%e9%a1%b6%e7%ba%a7%e6%b8%b8%e6%b3%b3%e8%bf%90%e5%8a%a8\/\" target=\"_self\" >\u8fd9\u6837\u7684\u5927\u997c\uff0c\u753b\u7684\u8d8a\u5927\u8d8a\u597d\uff01\u2014\u2014\u00a0\u9876\u7ea7\u6e38\u6cf3\u8fd0\u52a8\u5458\u7684\u5927\u997c\uff0c\u6211\u4eec\u4e5f\u8981\u52c7\u6562\u7684\u753b\u8d77\u6765\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-d3931887 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/www.csetc.net\/index.php\/2025\/04\/10\/%e8%bf%99%e6%a0%b7%e7%9a%84%e5%a4%a7%e9%a5%bc%ef%bc%8c%e7%94%bb%e7%9a%84%e8%b6%8a%e5%a4%a7%e8%b6%8a%e5%a5%bd%ef%bc%81-%e9%a1%b6%e7%ba%a7%e6%b8%b8%e6%b3%b3%e8%bf%90%e5%8a%a8\/\"><time datetime=\"2025-04-10T13:06:19+08:00\">4 \u6708 10, 2025<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.csetc.net\/index.php\/author\/csetc\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">csetc<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/coach\/\" rel=\"tag\">COACH<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e8%ae%a1%e5%88%92\/\" rel=\"tag\">Swimming-Workouts<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/ursot\/\" rel=\"tag\">URSOT<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.csetc.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><\/ul>\n\n\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<nav class=\"wp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-4dea2dca 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26716,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26772","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.csetc.net\/index.php\/wp-json\/wp\/v2\/pages\/26772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.csetc.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.csetc.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.csetc.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.csetc.net\/index.php\/wp-json\/wp\/v2\/comments?post=26772"}],"version-history":[{"count":8,"href":"https:\/\/www.csetc.net\/index.php\/wp-json\/wp\/v2\/pages\/26772\/revisions"}],"predecessor-version":[{"id":27107,"href":"https:\/\/www.csetc.net\/index.php\/wp-json\/wp\/v2\/pages\/26772\/revisions\/27107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.csetc.net\/index.php\/wp-json\/wp\/v2\/media\/26716"}],"wp:attachment":[{"href":"https:\/\/www.csetc.net\/index.php\/wp-json\/wp\/v2\/media?parent=26772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}